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Your body requires nutrition from the food you eat to carry out every body function and process. Yet absorption of nutrients can be compromised for many different reasons. It can vary with the amount and rate of nutrient absorption and dep...


The thyroid gland is a small butterfly-shaped gland located at the base of the neck. It weighs only approximately 20 grams, but the hormones it secretes control growth and metabolism. The primary circulating thyroid hormones – thyroxine (T...


Today I have a short story for you…

A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which read, “I am blind, please help.”

There were only a few coins in the hat – spare change from folks as they...


A healthy twist on my favorite Mexican dish – tostadas! 

While taking a little break from our busy lives as the cold winter days sets in, we’re hiding out at our home here in Central Mexico. My husband grew up here, so our visit...


 The fall season offers so much hearty goodness. As we know, eating seasonally is nourishing for the body and soul. This spaghetti squash lasagna is one of my favorite fall recipes. 

Most lasagnas are made with refined, carbohyd...