nutrition

People everywhere are constantly looking to hop on a new bandwagon and try a new way of eating, whether it's to lose weight, cut down on sugar, gain m...


Probiotics have been getting a lot of glory over the past few years for supporting digestive health, and they certainly deserve it. I'm a big fan of probiotics to aid the gut because they work to restore friendly flora, while out...


You’ve probably heard the saying “you are what you eat.” 

And this is true to some degree. But a more accurate way to put it would be “you are what you absorb and utilize.” 

This explains the concept of bioavailability, be...


Your body requires nutrition from the food you eat to carry out every body function and process. Yet absorption of nutrients can be compromised for many different reasons. It can vary with the amount and rate of nutrient absorption and dep...