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Do you feel like you’re trying everything right, but your weight still won't budge? Or it's going up? 

Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. In fact, I'll go as far as saying t...


There are 2 common misconceptions about salads: 

1. Salads are for vegetarians or vegans, 

2. Salads are for the "diet" days.

Actually, this is exactly what my hubby thought about salads…until he met me! Now our favo...


Your body requires nutrition from the food you eat to carry out every body function and process. Yet absorption of nutrients can be compromised for many different reasons. It can vary with the amount and rate of nutrient absorption and dep...


The thyroid gland is a small butterfly-shaped gland located at the base of the neck. It weighs only approximately 20 grams, but the hormones it secretes control growth and metabolism. The primary circulating thyroid hormones – thyroxine (T...


Today I have a short story for you…

A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which read, “I am blind, please help.”

There were only a few coins in the hat – spare change from folks as they...