Blog

People everywhere are constantly looking to hop on a new bandwagon and try a new way of eating, whether it's to lose weight, cut down on sugar, gain m...


Probiotics have been getting a lot of glory over the past few years for supporting digestive health, and they certainly deserve it. I'm a big fan of probiotics to aid the gut because they work to restore friendly flora, while out...


You’ve probably heard the saying “you are what you eat.” 

And this is true to some degree. But a more accurate way to put it would be “you are what you absorb and utilize.” 

This explains the concept of bioavailability, be...


Do you feel like you’re trying everything right, but your weight still won't budge? Or it's going up? 

Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. In fact, I'll go as far as saying t...


There are 2 common misconceptions about salads: 

1. Salads are for vegetarians or vegans, 

2. Salads are for the "diet" days.

Actually, this is exactly what my hubby thought about salads…until he met me! Now our favo...